_NaTaLiA's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

92 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1438 kcal

Fat: 63.82g | Prot: 47.46g | Carbs: 163.45g. Breakfast: Хлебобулочная Компания Кекс Творожный, Кофе с Молоком и Сахаром. Lunch: Перловая Каша, Запеченная или Жаренная Рыба, Винегрет, Борщ со Свининой. Dinner: Пицца Домашняя. Snacks/Other: Snickers Лесной Орех. more...

2753 kcal

Exercise: Volleyball - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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___NaTaLiA__'s Journal, 20 Mar 19