Weigh In record (no journal entry) for 11 July 2010
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 79.30g | Prot: 136.00g | Carbs: 227.26g.
Breakfast: kroger skim, white sourdough bread, bacon oscar mayer, egg white. Lunch: cool whip, fun flavors. Dinner: Grilled Dijon Chicken & Portobellos, broccoli casserole, grilled shrimp, sour cream, shredded cheddar cheese, bacon bits, baked potato. Snacks/Other: alcohol, vodka, rum, lemonade, vodka. more...
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1410 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sweetart87's Weight History
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