Weigh In record (no journal entry) for 20 March 2019
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 20.15g | Prot: 31.86g | Carbs: 83.36g.
Breakfast: Mercimek Çorbası. Lunch: Karışık Tahıllı Ekmek, Ev Yapımı Yoğurt, Kırmızı Domates, Mercimek Çorbası, Aytaç Şipşak Hindi Füme. Snacks/Other: Vince Çikolatalı Badem Şekeri. more...
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Losing 6.3 kg a Week
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luna4545's Weight History
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