Weigh In record (no journal entry) for 20 March 2019
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 54.95g | Prot: 167.46g | Carbs: 170.69g.
Breakfast: Капуста, Планета Витаминов Грибы Вешенки, Увелка Гречневая Каша на Воде, QNT Delicious Whey Protein Vanilla . Lunch: Окей Мексиканская Смесь Замороженная , Мистраль Кускус Вареный, Планета Витаминов Грибы Вешенки, QNT Delicious Whey Protein Vanilla . Dinner: QNT Delicious Whey Protein Vanilla . Snacks/Other: Сухой Жареный Несоленый Арахис, SAN 100% Casein Fusion 2.2. more...
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Losing 2.8 kg a Week
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all capone's Weight History
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