Weigh In record (no journal entry) for 20 March 2019
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92.7 kg
Lost so far: 6.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 57.81g | Prot: 226.65g | Carbs: 145.89g.
Breakfast: Crownfield Zarte Haferflocken, Bebivita Milchbrei Grieß, Mammut Formel 90 Sahne-Nuss. Lunch: WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, McDonald's Curly Fries, Lidl Erdbeeren Tiefgefroren, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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