Weigh In record (no journal entry) for 20 March 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 38.30g | Prot: 84.40g | Carbs: 56.28g.
Breakfast: Салат из Пекинской Капусты, Гречка Отварная, Сыр Российский, Яйцо. Lunch: Помидоры, Куриные Рулетики. Snacks/Other: Короваево Хлеб Диабетический, Красное Яблоко, Кефир 1%, Творог 5%. more...
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Losing 5.6 kg a Week
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levchenkoi27's Weight History
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