arzusahancetin's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

78.4 kg Lost so far: 6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1197 kcal

Fat: 41.40g | Prot: 54.35g | Carbs: 154.31g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Yoğurt, Türlü. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Muz, Kakaolu Kek. more...

2150 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arzusahancetin's Weight History

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arzusahancetin's Journal, 20 Mar 19

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arzusahancetin's Weight History