Weigh In record (no journal entry) for 20 March 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 200.12g | Prot: 171.35g | Carbs: 165.96g.
Lunch: 炒米粉, 魷魚, 豬里肉(全塊,瘦肉), 豆干, 蛋白, 烤地瓜. Dinner: 醃紅菜頭(罐裝), 五花肉, Costco 傑克辣椒乾酪(costco), 小茴香, 煎雞蛋, 洋蔥, 紅鮭魚. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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