Weigh In record (no journal entry) for 20 March 2019
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 78.79g | Prot: 107.52g | Carbs: 180.48g.
Breakfast: 雞肉香腸, 全聯 紅藜吐司, 安佳 比薩乳酪絲, 生菜. Lunch: 花生醬, 拿坡里 烤雞腿排, 咖啡, 生菜, 吐司, 番茄, 煎雞蛋. Dinner: 7-11 豬血糕, 小米粥, 雞胗, 雞心, 雞肝, Costco 牛肉餡餅, 涼拌黃瓜, 干絲. Snacks/Other: 富士蘋果, 萬歲牌 無調味核桃, 福樂 優格, 杏果醬, 義美 全脂鮮乳, 無糖豆漿, 烤地瓜, 小番茄（葡萄形狀）, 杏果醬, 萬歲牌 無調味核桃, 福樂 優格. more...
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steady weight
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