d_olesa's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

78.2 kg Lost so far: 6.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1143 kcal

Fat: 66.96g | Prot: 99.02g | Carbs: 40.52g. Breakfast: Беллакт Творог Обезжиренный, Мёд, Чай. Lunch: Говядина Отварная, Огурец (с Кожурой). Dinner: Чай, Салат Овощной с Маслом, Вареное Яйцо. more...

2392 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, функциональный степ - 2 hours. more...

Gaining 2.8 kg a Week

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d_olesa's Journal, 20 Mar 19

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d_olesa's Weight History