Paticass's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

54.7 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1811 kcal

Fat: 68.51g | Prot: 138.22g | Carbs: 161.01g. Breakfast: Da Terrinha Tapioca, Ovo Mexido. Lunch: Polenta Frita, Dicel Palmito de Pupunha, Batata no Forno (Casca Consumida), Madero Bife de Chorizo. Dinner: Queijo Meia Cura, Hortifruti Patinho Moído , Ovo Mexido. Snacks/Other: Ovo Cozido, Banana, Danone Iogurte de Morango. more...

3734 kcal

Exercise: Cross Training - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 7 kg a Week

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Paticass's Journal, 19 Mar 19

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Paticass's Weight History