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lluso
Journal
19 Mar 19
lluso's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
74.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1077 kcal
Fat: 36.81g | Prot: 40.59g | Carbs: 155.01g.
Breakfast:
Jussara Leite Desnatado, Zero-Cal Adoçante, Café.
Lunch:
Banana Prata.
Dinner:
Perdigão Steak, Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Arroz Branco (Cozido), Couve Manteiga Crua, 3 Corações Cappuccino.
Snacks/Other:
Banana Nanica.
more...
1811 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lluso's Weight History
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