Weigh In record (no journal entry) for 20 March 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 51.93g | Prot: 80.18g | Carbs: 89.62g.
Breakfast: Avocado and Cucumber Salad, Coffee with Cream and Sugar, Oatmeal, Cooked Egg White. Lunch: Fried Tofu , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Oatmeal Crackers, Tempeh (Cooked) . Dinner: Fish Cake (Kamaboko) Tempura, Meatless Fish Stick, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Cappuccino, Siomay. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|