hzx2019's Journal, 20 Mar 19

hzx2019's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

66.6 kg Lost so far: 4.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1130 kcal

Fat: 33.93g | Prot: 51.24g | Carbs: 154.76g. Breakfast: 牛奶（全脂）, 家乐福葱油饼. Lunch: 白米粥, 藕, 肉片. Dinner: 皮蛋瘦肉粥. Snacks/Other: 蒙牛风味酸牛奶. more...

2177 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hzx2019's Weight History

View Complete History

hzx2019's Journal, 20 Mar 19

Submit a Comment

hzx2019's Weight History