Weigh In record (no journal entry) for 20 March 2019
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 68.35g | Prot: 115.86g | Carbs: 49.29g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉. Lunch: 糙米飯, 家樂福 小番茄, 雞腿排, 青江菜, 爭鮮 旗魚生魚片. Snacks/Other: 統一生機 原味綜合堅果, 統一 陽光無加糖高纖豆漿. more...
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steady weight
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weng605106's Weight History
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