Weigh In record (no journal entry) for 19 March 2019
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91.5 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 54.32g | Prot: 148.00g | Carbs: 353.18g.
Lunch: Suco de Limão, Batata Doce Cozida, Batata Inglesa Cozida, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Limão, Cebolas, Tomates, Alface de Folha Verde, Batatas (sem Casca, com Sal, Fervido), Batata Doce, Coxão Mole. Snacks/Other: Maçã, Banana Nanica, Del Valle Suco de Pêssego Light, Salgadinho de Festa. more...
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Gaining 1.8 kg a Week
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jeanfrantz's Weight History
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