Weigh In record (no journal entry) for 20 March 2019
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 22.43g | Prot: 19.19g | Carbs: 174.90g.
Breakfast: 동원 양반김, 동원 양반김, 동원 양반김, 현미밥, 김치, 김치, 김치, 곤약조림, 곤약조림. Lunch: 바나나, 바나나, 삼육 고소한 삼육두유 A. Snacks/Other: 네스카페 수프리모 커피믹스, 이마트 맛짱. more...
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Losing 1.4 kg a Week
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