Weigh In record (no journal entry) for 20 March 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 22.32g | Prot: 19.79g | Carbs: 146.34g.
Breakfast: Pisang, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur Dadar, Mentega, Jagung Rebus, Kerupuk Makanan Ringan, Perkedel Kentang. Snacks/Other: Yakult Yakult, Fitbar Fruits Fitbar. more...
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1824 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Inasaleha's Weight History
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