Weigh In record (no journal entry) for 19 March 2019
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.33g | Prot: 77.76g | Carbs: 112.89g.
Breakfast: Copra Farinha de Coco (10g), Perdigão Peito de Peru Defumado, Pasta de Amendoim, Banana Prata. Lunch: Macarrão de Trigo Integral, Quero Seleta de Legumes, Arma Zen Farinha de Chia, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Molho de Pimenta, Maratá Pimenta Biquinho, Ovo Poché. Dinner: Tirolez Requeijão Cremoso Light, Atum (Lata). Snacks/Other: Maçãs Gala, Vigor Grego Zero Morango, Trident Trident Blueberry, Nestlé Nesfit Espinafre e Gergelim. more...
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1728 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Weight Training (Bodybuilding) - 25 minutes. more...
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Losing 0.7 kg a Week
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feffaafonso's Weight History
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