Weigh In record (no journal entry) for 19 March 2019
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88 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 50.45g | Prot: 101.18g | Carbs: 277.69g.
Breakfast: Silk Leche de Almendras, Quaker Avena Instant 0% Azúcar, Plátano. Lunch: Tortillas de Maíz, Nopales, Isadora Frijoles Enteros Negros, SuKarne Carne Deshebrada de Res. Dinner: Papaya, Nopales, La Costeña Frijoles Negros Enteros, Tortillas de Maíz, Queso Oaxaca. Snacks/Other: Manzana, Vegetalistos Zanahoria Baby, Sweetwell Barra de Amaranto con Avena y Chocolate, Papaya, Oroweat Pan Multigrano, San Rafael Pechuga de Pavo, Los Volcanes Queso Oaxaca, Svelty Figura 0%. more...
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2926 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Sleeping - 22 hours and 35 minutes. more...
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steady weight
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