JustinB's Journal, 11 Jul 10

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Weigh In record (no journal entry) for 11 July 2010

91.2 kg Lost so far: 29.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2010:

2171 kcal

Fat: 99.74g | Prot: 100.24g | Carbs: 216.12g. Lunch: Thick Crust Cheese Pizza. Dinner: Mild Italian Sausage. Snacks/Other: Tazo Black Shaken Iced Tea Lemonade (Grande), Chex Mix Chocolate Chunk Bar. more...

2968 kcal

Exercise: Softball - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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JustinB's Journal, 11 Jul 10

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JustinB's Weight History