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Vor dem Training (die Muskeln wachsen?) 😅
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 79.44g | Prot: 224.20g | Carbs: 185.39g.
Breakfast: Aldi Antipasti Creme Bärlauch, Buko Frischkäse Frühlingszwiebeln, Harry Eiweißbrot. Lunch: Body IP Simons Perfect Whey Haselnuss Schoko Praline, Magerquark, Milbona Skyr Drink Pfirsich Maracuja, Saladinettes Joghurt-Kräuter Salat-Dressing, Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Saladinettes Eisbergsalat-Mix. Dinner: Cocktailtomaten, Champignons, Reis (Gekocht), Lauchzwiebeln, Möhren, Rote Paprika. Snacks/Other: Nu3 Performance Whey Vanilla Flavor, Lidl Proteinbar Crisp Vanille Joghurt. more...
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2312 kcal
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Exercise:
Treadmill - 29 minutes, Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 2.8 kg a Week
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