Weigh In record (no journal entry) for 05 November 2012
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2270 kcal
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Fat: 80.05g | Prot: 100.16g | Carbs: 295.18g.
Breakfast: Powdered Sugar, Swiss Cheese, Raspberry Jam, Fresh Ham, Turkey, Plain Crepe. Lunch: Chicken Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Columbia River Sweet Dark Multi Grain. Dinner: Strawberry Jelly, Burrito Flour Tortillas, Sweet Cream Butter, C&H Pure Cane Sugar Dark Brown. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Juju Fish. more...
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2421 kcal
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Exercise:
Standing - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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