Weigh In record (no journal entry) for 19 March 2019
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 100.77g | Prot: 63.50g | Carbs: 279.39g.
Breakfast: Carrot Cake, Friendly Farms vanilla caramel, Coffee. Lunch: Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: Applesauce, Green Leaf Lettuce, Kraft Velveeta Macaroni & Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Fresh & Easy American Side Salad, Earth Grown Chickenless Strips. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Chocolate Cupcake, Great Value Chocolate Fudge Brownie Ice Cream. more...
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2370 kcal
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Exercise:
Showering - 15 minutes, breastfeeding - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
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Gaining 6.4 kg a Week
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jaastruthers's Weight History
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