Weigh In record (no journal entry) for 19 March 2019
|
77.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 48.39g | Prot: 69.38g | Carbs: 167.67g.
Lunch: Cebolas, Bife de Carne de Vaca, Arroz com Cenoura, Turquesa Feijão Carioca. Dinner: Globo Xarope Natural de Guaraná, Mariza Guaraná em Pó, Verdemar Farinha de Castanha de Caju, Zona Cerealista Farinha De Amendoim, Leite Integral. Snacks/Other: Ovo, Banana. more...
|
|
2447 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUELLEN GALINDO DALTO's Weight History
|