Weigh In record (no journal entry) for 19 March 2019
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77.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 49.78g | Prot: 103.43g | Carbs: 42.12g.
Breakfast: Мёд, Сметана, Беллакт Творог Обезжиренный, Чай. Lunch: Запеченная или Жаренная Рыба, Чай. Dinner: Чай, Салат Овощной с Маслом. more...
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Losing 4.2 kg a Week
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