Adnanrana's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

109.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1394 kcal

Fat: 41.68g | Prot: 71.37g | Carbs: 176.63g. Breakfast: Fried Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Plain Yoghurt. Dinner: Chicken Biryani. more...

3335 kcal

Exercise: Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 0.1 kg a Week

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Adnanrana's Journal, 19 Mar 19

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Adnanrana's Weight History