Weigh In record (no journal entry) for 19 March 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 59.39g | Prot: 66.68g | Carbs: 267.85g.
Breakfast: Banana Prata, Café. Lunch: Monster Energy Energético (200ml), Ovo Cozido, Batata Doce, Banana Prata. Snacks/Other: Sanduíche de Presunto e Queijo, Maçã, Coco, Tomates, Cenouras Cozidas, Ovo Cozido, Batata Doce, Marilan Pit Stop Integral, Banana Prata. more...
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Losing 0.5 kg a Week
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