Weigh In record (no journal entry) for 19 March 2019
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 33.04g | Prot: 36.96g | Carbs: 153.95g.
Breakfast: Хлебный Спас Полезный Завтрак со Злаками, Яблоко, Яблоко. Lunch: Пицца с Сыром (36 см), Суши WOK Ролл Сырный, Капитан Сильвер Батончик. more...
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Losing 6.3 kg a Week
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