Weigh In record (no journal entry) for 19 March 2019
|
158.8 kg
Lost so far: 90.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 27.21g | Prot: 79.02g | Carbs: 68.01g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Russet Potatoes (Flesh and Skin), Baby Carrots, Cooked Green Cabbage, Corned Beef. Dinner: Great Value French Fries, GFS Alaskan Pollock. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Tap Water, Jell-O Sugar Free Cherry, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
|
6534 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Standing - 7 hours, Cooking - 1 hour. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|