Weigh In record (no journal entry) for 19 March 2019
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82.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 96.88g | Prot: 92.16g | Carbs: 6.87g.
Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Ovo. Dinner: Queijo Mozzarella, Aurora Linguiça Calabresa, Calabresa, Ovo. more...
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Losing 8.4 kg a Week
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