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😪😫😥🎢🎢
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 28.70g | Prot: 101.62g | Carbs: 253.90g.
Breakfast: Great Value Maçã, In Natura Sopa de Frango com Legumes. Lunch: Pepino (Descascado), Tomates, Pão Francês, Peito de Frango, Café Brasileiro Café com Açúcar, Camil Feijão Carioca Temperado Cozido, Quaker Aveia em Flocos. Dinner: Peito de Frango, Cuscuz (Cozido). Snacks/Other: Itambé Leite Condensado, Nestlé Leite Condensado, Pipoca Branca (em Óleo), Café com Açúcar. more...
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2691 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gilvanmatos's Weight History
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