Weigh In record (no journal entry) for 05 November 2012
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81 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1746 kcal
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Fat: 104.72g | Prot: 152.28g | Carbs: 80.76g.
Breakfast: Low Crab Brot , Tee, Zitronensaft, Delikatess Geflügel Filetroulade, Fettarme Milch, Power Protein 90. Lunch: Gyros, Schlagsahne. Dinner: Fettarme Milch, Power Protein 90. Snacks/Other: Banane. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Frickezeud's Weight History
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