Weigh In record (no journal entry) for 19 March 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 101.63g | Prot: 133.21g | Carbs: 388.12g.
Breakfast: Ceviz, Tereyağı, Muz, Fıstık Ezmesi, Uneller Tam Buğday Lavaş, Zeytinler (Küçük-Ekstra Büyük), Ihlamur Çayı, Süzme Peynir, Yumurta. Lunch: Dardanel Ton Klasik, Salatalık, Lor Peyniri, Nuh Ankara Tam Buğday Makarna, Maydanoz, Nescafe Classic. Dinner: Yoğurtlu Ispanak, Salatalık, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Çay (Demlenmiş), Ayran Çorbası, Karışık Yeşil Salata, Et Döner. more...
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Losing 0.0 kg a Week
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