Weigh In record (no journal entry) for 19 March 2019
|
58.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 61.90g | Prot: 76.14g | Carbs: 63.26g.
Breakfast: Nayna Semente de Chia, Apreciare Iogurte Morango . Lunch: Tomates, Carne de Porco do Lombo (Filé), Porto Alegre Manteiga com Sal, Camponesa Leite Integral, Batata Doce Cozida. Dinner: Fitoway Shake, Camponesa Leite Integral. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Mineirinho Queijo Parmesão Ralado, Queijo Meia Cura, Desinchá Chá, Ovo. more...
|
|
1858 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|