Weigh In record (no journal entry) for 19 March 2019
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.63g | Prot: 123.83g | Carbs: 94.38g.
Breakfast: 胡桃糖, 苹果. Lunch: 红薯／地瓜, 煮鸡蛋, 白萝卜, 魔芋, 三文鱼. Dinner: 橄榄油, 红洋葱, 猪里脊肉（全块，只有瘦肉）, 番茄. more...
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Losing 0.2 kg a Week
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