Weigh In record (no journal entry) for 19 March 2019
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.11g | Prot: 68.44g | Carbs: 162.99g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Alface, Cebolas, Extra Fígado Bovino, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne, Queijo Parmesão (Ralado). Snacks/Other: Marilan Pit Stop Chocolate, Uvas-Passas (sem Sementes), Banana, Elegê Bebida Láctea Fermentada com Polpa de Morango. more...
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Losing 0.6 kg a Week
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Dina Melchiades's Weight History
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