Weigh In record (no journal entry) for 19 March 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 33.62g | Prot: 102.81g | Carbs: 29.97g.
Breakfast: Gengibre, Mini-Cenouras, Melão Amarelo, Ovo Cozido, Walmart Queijo Mussarela. Lunch: Chuchu, Tilápia, Salada Verde Mista. Dinner: Copacol Filé de Tilápia, Hortifruti Espaguete de Abobrinha. Snacks/Other: Optimum Nutrition Whey Protein, Panini Low Carb, Ovo Cozido. more...
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Losing 0.1 kg a Week
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