Weigh In record (no journal entry) for 19 March 2019
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103.6 kg
Lost so far: 12.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 43.45g | Prot: 85.34g | Carbs: 122.32g.
Breakfast: Bourbon, Bananas , Egg, Turkey Meat . Lunch: Great Value Mixed Nuts, Del Monte Mixed Fruit Cup. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Wegmans Fingerling Potatoes, Cooked Mushrooms (Fat Added in Cooking), Broccoli . Snacks/Other: Tortilla Corn Chips, Bourbon. more...
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Gaining 1.3 kg a Week
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