Weigh In record (no journal entry) for 19 March 2019
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.50g | Prot: 46.63g | Carbs: 183.66g.
Breakfast: Grapes, Danish Pastry with Fruit. Lunch: Pepperidge Farm Linzer Raspberry Cookies, Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Ready Pac Fruit Bowl. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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