Weigh In record (no journal entry) for 19 March 2019
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134.5 kg
Lost so far: 45.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 31.61g | Prot: 137.51g | Carbs: 186.23g.
Breakfast: Valio Hyvä Suomalainen Arkijuusto, Myllyn Paras Kaurapuuro, Kotimaista Kevytmaito 1,5%. Lunch: Oliiviöljy, Snellman Kalkkunanfilee Suikaleet, Paprika (Punainen), Tomaatit (Punaiset), Valio Kevytmaito. Dinner: Valio Kevytmaito, Myllyn Paras Kaurapuuro. Snacks/Other: Kotimaista Kauralese, Banaanit, Kotimaista Rasvaton Maito, Ehrmann Rasvaton Maitorahka, Maxim Sports Drink, Valio Kevytmaito, Ehrmann High Protein Chocolate Pudding. more...
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5428 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 20 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Rowing - 5 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Vacuuming - 20 minutes. more...
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Losing 0.9 kg a Week
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Suvi_nen's Weight History
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