Weigh In record (no journal entry) for 19 March 2019
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73 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 44.23g | Prot: 97.16g | Carbs: 151.37g.
Breakfast: Conad Marmellata di Ciliegie, Wasa Integrale, Named Hydrolysed Advanced Whey 90, Land Latte Parzialmente Scremato. Elevenses: Named Hydrafit, Banana, Spremuta d'arancia. Lunch: Bofrost Filettini di Pollo, Wasa Integrale, Olio Extra Vergine di Oliva, Rucola , Lattuga Iceberg (Include Tipi Crisphead), Piselli Cotti. Dinner: Powerbar Protein Nut2. more...
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2295 kcal
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Exercise:
Palestra - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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