Weigh In record (no journal entry) for 19 March 2019
|
71.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 34.59g | Prot: 83.81g | Carbs: 157.61g.
Breakfast: Carrefour Biscottes 6 Céréales, Bridelight Beurre 15%, Auchan Lait Écrémé, Nestlé Ricoré, Andros Confiture Allégée Fraises. Lunch: Blanc de Dinde, Endive, Banane, Carrefour Fromage Blanc 0%, Bjorg Galette aux 4 Céréales, Président Bûche de Chèvre Fondante. Dinner: Tomates, Aubergines Cuites, Blanc de Dinde, Steak Haché 5%, Poulain Chocolat Noir Extra, Banane, Président Bûche de Chèvre Fondante, Bjorg Galette aux 4 Céréales, Auchan Fromage Blanc 0%. Snacks/Other: Pomme. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|