Weigh In record (no journal entry) for 19 March 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 82.19g | Prot: 64.83g | Carbs: 95.91g.
Breakfast: Кофе с Молоком и Сахаром, Агуша Молоко 2,5%, Гречка Отварная. Lunch: Селедка под Шубой, Хлеб Бородинский, Азбука Вкуса Рассольник Ленинградский. Dinner: Омлет с Овощами. more...
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Gaining 3.2 kg a Week
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zlati.mila's Weight History
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