Weigh In record (no journal entry) for 19 March 2019
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104.6 kg
Lost so far: 7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 85.55g | Prot: 87.41g | Carbs: 104.67g.
Breakfast: Devinos Käse in Salzlake Gereift Leicht. Lunch: Spiegelei, Coca-Cola Coca-Cola (Dose), Ja! Erbsen und Möhren . Dinner: Armada Sardinen, Wonnemeyer Mediterrane Antipasti Kirschpaprika, Snack Time Salatcup Käse & Schinken. Snacks/Other: Dornfelder, Duplo Duplo. more...
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Gaining 7 kg a Week
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