Weigh In record (no journal entry) for 19 March 2019
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94.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 61.47g | Prot: 222.22g | Carbs: 150.77g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Reilu Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Valio Kevyt Maito. Dinner: Dolmio Bolognese Smooth Classico, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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Jumppakuikelo's Weight History
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