Weigh In record (no journal entry) for 19 March 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 74.47g | Prot: 26.64g | Carbs: 100.27g.
Breakfast: Good Food Миндаль Сушеный, Грецкие Орехи. Lunch: Финик, Finn Crisp Хлебцы Ржаные, Винегрет, Суп из Сельдерея. Dinner: Суп из Сельдерея. Snacks/Other: От Мартина Семечки Отборные, Банан, Пятерочка Банан. more...
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Gaining 3.5 kg a Week
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Nikagera2002's Weight History
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