Weigh In record (no journal entry) for 19 March 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.88g | Prot: 49.44g | Carbs: 90.94g.
Breakfast: Börek, Sütaş Süzme Peynir, Sütaş Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Jucy Vişne Suyu, Tavuk Göğüs Eti, Sütaş Kaymaksız Yoğurt, Makarna. Snacks/Other: Ekmecik Kepekli Galeta, Sırma Elmalı Soda. more...
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Losing 2.8 kg a Week
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diyetkolikkkkk's Weight History
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