Weigh In record (no journal entry) for 19 March 2019
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.57g | Prot: 32.48g | Carbs: 69.76g.
Breakfast: Молоко (1% Обезжиренное) , Овсяные Отруби. Snacks/Other: Банановый Кекс, Bombbar Протеиновый Батончик. more...
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Losing 4.2 kg a Week
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