Weigh In record (no journal entry) for 19 March 2019
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.60g | Prot: 49.90g | Carbs: 167.62g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Şöbiyet, Çiğ Köfte, Peynirli Börek. Dinner: Karışık Yeşil Salata, Ülker Altınbaşak Light (Paket), Mantarlı Et Sote. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı. more...
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Losing 1.2 kg a Week
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hulya_asl's Weight History
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